I'll take you through a full body assessment that will help me to create a plan of action to address areas of concern through strength training or joint mobilization.

Depending on your needs, we may start with joint mobilization/stretching then onto a warm-up and then the workout itself followed by core coordination exercises.

No. I have equipment I can bring plus there are many bodyweight exercises that can take the place of typical gym equipment.

You can't overdo proper exercise. Remember, we exercise because our lives no longer require much, if any physical movement. As long as you're varying the mode and intensity, not stressing sore or injured areas, then exercise SHOULD be a daily event.

Strength-based workouts can result in significant health benefits such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance and joint flexibility. Research shows it also can boost heart health. Regularly increasing your heart rate and blood flow by adding cardio into your routine can also promote heart and lung health, as well as improve your sleep and energy levels.

Definitely! Cold muscles and joints do not like strenuous activity.

Anything that elevates your core temperature, increases blood flow or makes you sweat such as walking, jogging, a sauna or in a pinch, a hot drink.

An assessment is a periodic meeting with the trainer where your body fat is measured on certain parts of your body using a caliper. You decide which areas you want to track. Your results are kept in your record so that results can be reviewed over a period of time.

Periodic assessments establish routines and are an excellent way to hold yourself accountable. They keep people focused on their goals of losing weight or improving fitness. Additionally, if you’re doing an exercise incorrectly, it is an opportunity to fine tune your form. If you’ve hit a “sticking point,” a reassessment is helpful to keep you on the right track and avoid wasting time. The goal is to keep you on track to reach your goals and establish a healthy routine.

Of course

Once a month is a reasonable period but a reassessment can be done whenever you like.

At your home.

It depends on the operator and the quality of the caliper. Calipers in experienced hands are extremely accurate.

There is no yelling or degrading or pushing you into doing dangerous exercises that set you up for injury.

YES!

I work throughout Deerfield, Highland Park and the surrounding areas.

Sessions will range from 30 to 60 minutes.

It will vary based on needs

Throughout the day, starting at 6:00 AM

YES!

I’ll provide in initial an-person instruction along with videos

Most treatments can be completed in 10 minutes or less

No. The exercises are low effort and low intensity.

You should feel better because you're helping to realign your joints and improve balance

Make a list of physical ailments and potential causes in order to determine a treatment plan.

Yes. The whole point is to allow you to be in control of your physical well-being and manage injuries and pain without having to leave your house.