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Do you enjoy exercising but always seem hampered by nagging injuries that limit your efforts and progress?

Are you motivated to exercise but feel overwhelmed by the vast amount of information available?

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Are you short on time and need the most effective and efficient workout possible?

Do you need someone to keep you accountable with regular at-home check-ins?

SERVICES

SELF-TREATMENT PROTOCOL

I will come to you and perform a full body assessment which will involve various upper and lower body movements along with a discussion of your goals and injury history to get an understanding of your needs to create a self-treatment routine that you can easily do at home using different types of balls, stretches and strengthening movements. Additionally, I will provide short video clips of exercises that will address your needs.

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SELF TREATMENT
Training

1 ON 1 PERSONAL TRAINING

After an initial assessment which involves a discussion of your exercise and injury history, I will have you move through various movements to gauge range of motion and strength then formulate a plan to help you reach your goals whether you want to reduce/eliminate pain, increase strength or just lose weight.

1 AND 1

MONTHLY ASSESSMENT

After an initial assessment testing your range of motion and bodyfat, I will stop by regularly to re-measure, reassess your movements and answer any questions you may have to keep you on the right path and progressing.

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MONTHLY

TESTIMONIALS

Vince worked with my dad for several years as he dealt with heart failure. Vince greatly improved his strength and his overall ability to move better with less pain and he was also able to improve his diet by discussing the timing of his meals and offering suggestions to replace unhealthy foods with better choices. My dad even looked forward to his workouts.

_Stella G

TESTIMONIALS
Fitness Couple High Five

GET IN TOUCH

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PRICING OPTIONS
Personal Training
60 min. $60
45 min. $50
30 min. $35

Self-Therapy
One session $65

Periodic Assessments
Initial meeting $60
Thereafter $35

CONTACT
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